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MidTown Mornings: WellnessTown
January 16, 2019 @ 8:00 am - 9:30 am
Join Lisa Marie Tyler, holistic health professional, and owner of Cleveland Holistic Collab, for a morning filled with energy, introspection, and movement.
- Learn ways to improve your long-term work sustainability
- Participate in a guided self-assessment
- Engage in a restorative yoga session
Lisa’s goal is to help employees get back in touch with their bodies. Through nutrition, hydration, and movement, she believes we can all become better people (i.e. employees, parents, spouses/partners, etc.). Preventative self-care will help you lessen your instance of illness. Allow her to take you on a journey as you reset your mind, body, + spirit for 2019.
One bonus takeaway will be guidance on how to create a health and wellness space in your own office.
We hope to see you there!